Benefits

•The ball absorbs the gravity, which means that it absorbs the pressure placed on your spinal cord. This makes it safe and effective to use.
•Improves blood flow for sitting
•Improves balance
•Improves Co-ordination
•Improves posture
•Improves flexibility
•Improves strength, muscle tone, flexibility, endurance and circulation
•Greater joint mobility and stability (core strength)
•Fewer posture- related back and head aches
•Decrease incidence of back pain
•Multi Sport-specific applications
•Has aerobic and anaerobic capabilities
•Has fat-burning and cardio capabilities
•Improves agility
•Improves muscle memoryIncreases confidence levels and in competition
•Balance training enhances full body movement
•lower cholesterol and reduce the risk of heart attack
•lower blood pressure
•Helps prevent injury from falls
•Increases performance for all physical activities
•Easily incorporated into any training protocol
•Economical and time saving
•It's fun and exciting
•Stimulates brain activity
•Can be used by any age group and fitness level
•Limitless applications and uses (most versatile piece of equipment)
•Uses 640 muscles in the body as opposed to 15 in the gym.
•Easily replaces a gym workout by having a full body workout.
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motivational talking
motivational talking
corporate training
corporate training
golf training
golf training
gym training
gym training
elite training
elite training
gym training
gym training
corporate seating
corporate seating
elite training
elite training
private training
private training
private training
private training
Gym classes
Gym classes
Corporate training
Corporate training